The Caribbean islands, as different as we are, share so many commonalities that remind us we are all apart of the same culture.
Our dishes may be similar, but the way we prepare food, and what our dishes mean to us, really helps to showcase where we differ. In St. Vincent & the Grenadines, the most important thing is highlighting the freshest, in-season ingredients.
Here are some of our favorite dishes, and what you should try when you’re in St. Vincent & the Grenadines.
Conch or Codfish Cakes
Try these battered and fried delights. Along with the codfish or conch, a blend of spices, flour, and water create a batter that is fried to golden perfection. Usually eaten as hors d’oeuvres at weddings, parties, and events.
If you see locals eating these fritters at a restaurant, get it! It’s usually a good indicator, since locals have very high standards and typically compare these fritters to their own home cooking.
Fish Broth (BRAFF)
Yes, you read broth. Even in this sunny paradise, we have a variation of soups! This fish broth is usually a happy and soul-warming meal. You’ll catch fisherman and locals cooking up a large pot on the beach, traditionally made with carrots, cabbage, and sometimes okra and tomatoes. You won’t even remember the sun after your first sip. Trust us!
Brown Stew Chicken
Upon tasting this as a child, everyone believes that Stew Chicken is the best invention known to man. Seriously! To start, sugar is burnt and integrated with butter or oil, tomato paste and other seasonings are added before the seasoned meat is added to brown. Usually served with white rice or rice and peas and a side salad.
Another variation mixes in the rice and peas to cook down in the brown stew, and is an absolute favorite called Pelau.
Roti
Roti, a mouthwatering delicacy, is a popular dish influenced by the East Indian population in Trinidad and Surinam. Imagine a burrito, but instead of a tortilla, a flour-based skin graciously wraps around a filling of curry potatoes, chickpeas (channa), and the meat of your choice.
For those fortunate enough to have sampled Roti, the mere mention of its name can elicit mouthwatering sensations. This is one of the best meals to take with you on the go. Just don’t eat in a crowd, people might get jealous, or you might be embarrassed at how fast you eat it!
Ital
Ital cuisine comes from the Rastafarian culture and has been embraced by some locals as a way of life. It is “vegan” and truly showcases the creative and versatile nature of plant-based cooking.
It features an array of vibrant flavors, herbs, and spices that tantalize the taste buds. From hearty stews and curries to fresh salads and smoothies, Ital offers a diverse range of dishes us that are both satisfying and nourishing. The saying goes “ital is vital,” and we couldn’t agree more.
Jackfish & Breadfruit
The national dish of St. Vincent is a nicely seasoned, fried jackfish, served alongside roasted breadfruit. Typically, the breadfruit is roasted over an open fire, browning the outside, and creating a soft delicate center. Some folks will fry the breadfruit after roasting and slicing, for a crispy exterior and soft interior with every bite. We like it either way!
We’ll guide you on the best spots to try these dishes around Bequia and on mainland, St. Vincent.